Simple Way to Make Any-night-of-the-week Sunny Bean Burgers

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Steps to Prepare Ultimate Sunny Bean Burgers. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sunny Bean Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sunny Bean Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sunny Bean Burgers is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Sunny Bean Burgers using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Sunny Bean Burgers:

1. 1/4 cup raw sunflower seeds
2. 2 cup cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed
3. 1/2 cup minced onion
4. 2 tbsp low sodium ketchup
5. 1 tbsp wheat germ or old fashioned rolled oats
6. 1/2 tsp chili powder

Instructions to make Sunny Bean Burgers

1. Preheat the oven to 350°F. Lightly oil a baking sheet with a little olive oil on a paper towel.
2. Chop then sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into six patties
3. Place the patties on the baking sheet and bake for 25 minutes. Remove from the oven and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and bake for another 10 minutes.
4. If desired, these may be done on a grill. Serve on small whole grain pitas or buns with lettuce, tomato and chopped red onion or on a bed of lettuce with tomato and chopped red onion

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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Homemade Sunny Bean Burgers. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!