How to Prepare Super Quick Homemade Apple Oatmeal Muffins

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, How to Prepare Super Quick Homemade Apple Oatmeal Muffins. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Apple Oatmeal Muffins, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Apple Oatmeal Muffins delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Apple Oatmeal Muffins is 15 muffins. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Apple Oatmeal Muffins using 14 ingredients and 6 steps. Here is how you cook that.

These muffins provide a good source of fiber, high quality protein and omega-3 fatty acids. The fiber and protein will keep you feeling full while also aiding digestion and helping to build muscle. The Omega-3’s in walnuts help decrease inflammation and aid in recovery after an intense workout. This recipe is adapted from the U.S. Olympic Center Sports Nutrition. Calories per muffin = 140.

Ingredients and spices that need to be Make ready to make Apple Oatmeal Muffins:

1. 2 cups apple, peeled and shredded (4 large)
2. 1 1/2 cups whole-wheat flour
3. 1 cup old fashioned oats
4. 2/3 cup firmly packed brown sugar
5. 1 1/2 tsp. baking soda
6. 1 1/2 tsp. baking powder
7. 1/2 tsp. salt
8. 1/2 tsp. cinnamon
9. 1/4 cup fat-free milk
10. 2 Tbsp. canola oil
11. 1 tsp. vanilla extract
12. 1 cup Chobani non-fat Greek yogurt
13. 2 egg whites
14. 1/4 cup chopped walnuts

Instructions to make Apple Oatmeal Muffins

1. Preheat oven to 400 degrees and line muffin tin.
2. Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice.
3. Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.
4. Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl.
5. Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir.
6. Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve.

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So that's going to wrap it up with this exceptional food Simple Way to Make Quick Apple Oatmeal Muffins. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!