Recipe of Award-winning Nutritious Tofu Meatloaf

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, we're going to prepare a special dish, Steps to Make Perfect Nutritious Tofu Meatloaf. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Nutritious Tofu Meatloaf, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Nutritious Tofu Meatloaf delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Nutritious Tofu Meatloaf is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Nutritious Tofu Meatloaf using 8 ingredients and 5 steps. Here is how you cook that.

I wanted to make a healthy meatloaf with less meat than usual, so I tried it this way.

The secret to the deliciousness is to sauté the onions beforehand, and then mix them in very well with the egg and meat!
Adjust the amount of meat and tofu to preference. This time, I used basil for the herb. Recipe by Fushicche

Ingredients and spices that need to be Prepare to make Nutritious Tofu Meatloaf:

1. 1 block Tofu
2. 100 grams Ground meat
3. 1/2 Carrot
4. 1/2 Onion
5. 1 Egg
6. 1 dash ☆Nutmeg, herbs
7. 1 dash ☆Salt and pepper
8. 100 ml ☆Panko

Instructions to make Nutritious Tofu Meatloaf

1. Mince the onion and carrot. Sauté the onion in a small amount of oil until browned, and then let it cool.
2. Put the egg and meat into a bowl. Knead together well with your hands
3. Put the remaining ☆ ingredients into the bowl from Step 2 and mix it all together.
4. Place into a pound cake pan and push down the center a little. Bake for 30-40 minutes in a preheated 200℃ oven, and then it's done!
5. Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan. Bring it to a boil and then it's done!

While that is by no means the end all be all guide to cooking easy and quick lunches it is good food for thought. The stark reality is that will get your own creative juices flowing so that you may prepare wonderful lunches for the own family without needing to accomplish too much heavy cooking through the process.

So that's going to wrap it up with this exceptional food Recipe of Award-winning Nutritious Tofu Meatloaf. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!