Recipe of Any-night-of-the-week Meat Loaf with Tofu and Veggies

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Steps to Prepare Perfect Meat Loaf with Tofu and Veggies. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Meat Loaf with Tofu and Veggies, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Meat Loaf with Tofu and Veggies delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Meat Loaf with Tofu and Veggies is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Meat Loaf with Tofu and Veggies estimated approx 45 mins.

To get started with this recipe, we must first prepare a few ingredients. You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Enjoy!

Ingredients and spices that need to be Prepare to make Meat Loaf with Tofu and Veggies:

1. 200 g minced pork or beef
2. 150 g tofu
3. 1 egg
4. 1/2 cup frozen mix vegetables
5. 1 pinch salt and pepper
6. 1 tsp nutmeg
7. 1/2 cup bread crumbs
8. 1 Tbsp tomato ketchup
9. 1 Tbsp Worcester sauce

Steps to make Meat Loaf with Tofu and Veggies

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

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So that is going to wrap this up for this exceptional food Simple Way to Make Super Quick Homemade Meat Loaf with Tofu and Veggies. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!